WHAT TO EXPECT

FREE 15-Minute Call

FREE 15 minute phone call will give us an opportunity to get to know a little about each other, and to decide if working together is a good fit for both of us. We'll speak briefly about why you'd like to see me and if we agree to move forward we'll schedule an initial consultation and I'll share with you a Questionnaire which must be completed in full and sent back to me at least 4 days prior to the consultation. 

Questionnaire

The questionnaire (intake form) is the starting point for your personalised nutritional therapy plan. It provides a detailed overview of your health journey to date and allows me to make an initial assessment of what you really need. The more specific  and accurate your answers, the better. There may still be a number of unknowns at this stage but this is expected and we can discuss these later.

Initial Consultation

The initial consultation helps me to delve deeper into certain areas of your questionnaire responses, and build an understanding of you and your body. The discussion will focus on medical history, current symptoms / diagnosesfamily history, current physical activity levels, lifestyle and work life, sleeping habits, food choices, likes and dislikes, and any constraints you may have. 

Nutritional Plan

This is your personalized plan, and it aims to provide realistic recommendations for food and drink choices, physical activities and lifestyle or environmental changes that will get you on the path to improved health. It takes account of your likes, dislikes, life or work constraints, and physical capabilities. It may also include a short-term supplement regime to kickstart the healing process

Progress Monitoring and Coaching

Making food lifestyle changes can seem daunting when you first start. But don't worry, I'll be with you every step of the way to support you through the process. I will monitor your progress closely, making adjustments when things aren't working for you, or to move your program up a notch when you start to see improvements and want more. Together we will find a program that works for you.

Dentist's Hand Taking Saliva Test From W

Tests and Specialists

I may recommend one or more diagnostic tests, which could be in the form of blood, saliva, urine or stool. These tests are typically more advanced than those your GP would request, and provide a detailed assessment of what's going on in your body. I may refer you to other specialists such as a physiotherapist, acupuncturist, or even herbalist. I aim always to work alongside any medical professionals already involved in your care to ensure the best possible outcome for you.

MY FEES

Initial Consultation: £95

All new clients must complete an initial consultation lasting 60 to 80 minutes. In preparation for this first consultation you will complete a full Health Questionnaire, which will provide an accurate picture of your current health and lifestyle status, as well as any influencing factors in your background. During the consultation we will discuss your health concerns in a lot more detail, so that by the end of the session I have all the information I need to design your personal health and lifestyle protocol. 

Follow-Up Consultation: £60

This consultation will last 45 minutes. You can book a follow-up consultation any time after your initial consultation. During this session we will discuss your progress, as well as any new symptoms which may have surfaced since your last consultation.  After this session you will receive an updated protocol, which will move you to the next phase of your health and wellness program where you will gain further benefits. This is also where you'll receive the motivation and support you need to stay on track with your health goals. 

Packages

Nutritional packages are designed to deliver sustainable changes that last.  All packages start with the completion of the online Health Questionnaire, followed by a face to face one hour consultation. The outcome is a personalised nutrition plan, taking into account your personal goals, lifestyle, routine, constraints, likes and dislikes.  Ongoing weekly support allows me to monitor your progress, address any concerns or problems, make any adjustments to your plan and most importantly ensure you have little risk of steering off course.

6-Week Package: £395

If you already have the mindset of a healthy lifestyle but require a little extra support towards a particular health goal, this one is for you.

 

What's included:

  • Personalised Nutrition Plan

  • 1 x 1-hour initial consultation

  • 5 x 30 minute weekly check-in calls

  • Weekly food diary feedback

  • Downloadable recipe book and meal plans specific to your protocol

  • Unlimited practitioner access through our ‘Practice Better’ Client Portal

3-Month Package: £695

Designed for those who need a little bit longer on their path to wellness and require ongoing accountability and encouragement to achieve sustainable change. If you have have more complex health concerns or if you've recently completed cancer therapy, this plan is for you. This program is also recommended for hormone related conditions as these require a minimum of 3 months to rebalance.

What's included:

  • Personalised Nutrition Plan

  • 2 x 1-hour consultations (includes Initial Consultation)

  • 11 x 30 minute weekly check-in calls

  • Weekly food diary feedback

  • Downloadable recipe book and meal plans specific to your protocol

  • Unlimited practitioner access through our ‘Practice Better’ Client Portal

6-Month Package: £1195

If you’re fully invested in your health and wellness, and you recognize there are bigger changes to make before feeling your best, this is the package for you. 

What's included:

  • Personalised Nutrition Plan

  • 3 x 1-hour consultations (includes Initial Consultation)

  • 19 x 30 minute weekly check-in calls

  • Weekly food diary feedback

  • Downloadable recipe books and meal plans (with shopping lists)

  • Unlimited practitioner access through our ‘Practice Better’ Client Portal